Ken Salem v500m/2:00r...8 row
4,000
Meters
19:12.9
Time
2:24.1
Pace
221
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 35:12.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 134 |
February 15, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000 | 2:24.1 | 117 | 702 | 28 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 261 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 303 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 351 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 29 | |
| r: 2:00 | 256 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 262 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | |
| r: 2:00 | 249 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 270 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 29 | |
| r: 2:00 | 335 | |||||
| r2,287 |
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Workout Graph
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