Ken Salem v2:00/1:00r...7 row
3,466
Meters
17:00.0
Time
2:27.1
Pace
188
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 134 |
March 01, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,466 | 2:27.1 | 110 | 663 | 27 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 29 | |
| r: 1:00 | 135 | |||||
| r888 |
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Workout Graph
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