Ken Salem 500m row
500
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 130 |
March 05, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 25 | 21 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 23 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 5 | 22 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 5 | 21 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 5 | 21 |
| 0:36.8 | 500 | 3:04.0 | 56 | 493 | 5 | 20 |
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