Ken Salem 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 130 |
March 05, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 59 | 28 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 12 | 29 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 29 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 27 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 30 |
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Workout Graph
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