Ken Salem 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 129 |
March 05, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | 27 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 5 | 27 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 28 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 5 | 27 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 28 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 26 |
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Workout Graph
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