Ken Salem 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 134 |
March 08, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 271 | 27 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 26 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 27 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 28 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 28 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 664 | 54 | 28 |
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Workout Graph
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