Ken Salem v3:00/2:00r...4 row
2,420
Meters
12:00.0
Time
2:28.7
Pace
131
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 131 |
March 15, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 25 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | |
| r: 2:00 | 244 | |||||
| r891 |
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Workout Graph
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