Owen H 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 142 |
May 12, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 843 | 24 | 152 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 142 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | 153 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 25 | 159 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 26 | 149 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 24 | 159 |
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Workout Graph
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