Owen H 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
202
Calories
163
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 140 |
May 14, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 25 | 163 |
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 25 | 142 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1042 | 26 | 161 |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1061 | 26 | 166 |
| 2:19.0 | 2,400 | 1:55.8 | 225 | 1075 | 25 | 170 |
| 2:14.8 | 3,000 | 1:52.3 | 247 | 1149 | 26 | 176 |
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Workout Graph
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