Owen H 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
288
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 137 |
May 18, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 752 | 20 | 147 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 31 | 134 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 21 | 137 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 17 | 142 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 16 | 157 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 15 | 165 |
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Workout Graph
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