Owen H 4000m row
4,000
Meters
20:49.8
Time
2:36.2
Pace
214
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 157 |
May 20, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 4,000 | 2:36.2 | 92 | 615 | 24 | 137 |
| 4:06.0 | 800 | 2:33.7 | 96 | 631 | 36 | 110 |
| 3:41.9 | 1,600 | 2:18.6 | 131 | 751 | 24 | 135 |
| 4:38.4 | 2,400 | 2:54.0 | 66 | 528 | 20 | 141 |
| 4:08.5 | 3,200 | 2:35.3 | 93 | 621 | 22 | 151 |
| 4:15.0 | 4,000 | 2:39.3 | 86 | 597 | 22 | 152 |
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Workout Graph
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