Owen H 4000m row
4,000
Meters
19:08.5
Time
2:23.5
Pace
224
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 137 |
May 23, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 4,000 | 2:23.5 | 118 | 707 | 20 | 141 |
| 3:58.2 | 800 | 2:28.8 | 106 | 665 | 37 | 123 |
| 3:42.8 | 1,600 | 2:19.2 | 130 | 746 | 17 | 146 |
| 4:02.9 | 2,400 | 2:31.8 | 100 | 644 | 17 | 129 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 719 | 16 | 148 |
| 3:37.2 | 4,000 | 2:15.7 | 140 | 781 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.