Owen H 4000m row
4,000
Meters
19:12.5
Time
2:24.0
Pace
223
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 137 |
May 26, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 4,000 | 2:24.0 | 117 | 702 | 28 | 133 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 34 | 135 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 27 | 131 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 27 | 137 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.