Owen H 4000m row
4,000
Meters
19:53.4
Time
2:29.1
Pace
217
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 139 |
May 29, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.4 | 4,000 | 2:29.1 | 105 | 662 | 217 | 26 | 125 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 33 | 123 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 56 | 26 | 120 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 25 | 131 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 53 | 23 | 129 |
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Workout Graph
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