Owen H 4500m row
4,500
Meters
21:01.4
Time
2:20.1
Pace
257
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 136 |
June 05, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 4,500 | 2:20.1 | 127 | 737 | 21 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 33 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 20 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 18 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 18 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 17 |
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Workout Graph
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