Owen H 4500m row
4,500
Meters
21:24.1
Time
2:22.6
Pace
253
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 148 |
June 06, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 4,500 | 2:22.6 | 121 | 714 | 20 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 30 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 19 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 18 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 17 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 17 |
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Workout Graph
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