Owen H 4500m row
4,500
Meters
22:25.6
Time
2:29.5
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 130 |
July 03, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 4,500 | 2:29.5 | 105 | 660 | 27 |
| 4:38.5 | 900 | 2:34.7 | 94 | 625 | 33 |
| 4:36.8 | 1,800 | 2:33.7 | 96 | 631 | 24 |
| 4:38.3 | 2,700 | 2:34.6 | 95 | 625 | 25 |
| 4:20.2 | 3,600 | 2:24.5 | 116 | 698 | 26 |
| 4:11.7 | 4,500 | 2:19.8 | 128 | 740 | 27 |
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Workout Graph
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first row back after 2/3 weeks sick