Owen H 6x250m/2:30r row
1,500
Meters
4:55.7
Time
1:38.5
Pace
125
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 19:55.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 131 |
July 08, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,500 | 1:38.5 | 365 | 1557 | 38 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 39 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 40 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 38 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | |
| r2,013 |
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Workout Graph
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