Owen H 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 142 |
July 21, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 24 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 34 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 24 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 26 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 19 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 21 |
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Workout Graph
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