Owen H 4500m row
4,500
Meters
20:58.3
Time
2:19.8
Pace
259
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 142 |
August 03, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 4,500 | 2:19.8 | 128 | 740 | 28 |
| 4:02.2 | 900 | 2:14.5 | 144 | 794 | 38 |
| 3:46.2 | 1,800 | 2:05.6 | 176 | 906 | 28 |
| 4:23.4 | 2,700 | 2:26.3 | 112 | 684 | 25 |
| 4:36.7 | 3,600 | 2:33.7 | 96 | 631 | 24 |
| 4:09.7 | 4,500 | 2:18.7 | 131 | 751 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.