Owen H 4500m row
4,500
Meters
22:30.4
Time
2:30.0
Pace
248
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 137 |
August 14, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 4,500 | 2:30.0 | 104 | 656 | 24 |
| 4:15.8 | 900 | 2:22.1 | 122 | 719 | 35 |
| 3:57.7 | 1,800 | 2:12.0 | 152 | 823 | 27 |
| 4:36.9 | 2,700 | 2:33.8 | 96 | 630 | 24 |
| 5:10.2 | 3,600 | 2:52.3 | 68 | 535 | 21 |
| 4:29.8 | 4,500 | 2:29.8 | 104 | 657 | 17 |
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Workout Graph
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