Owen H 4500m row
4,500
Meters
23:37.7
Time
2:37.5
Pace
290
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 138 |
August 17, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 4,500 | 2:37.5 | 90 | 608 | 25 |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 53 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 32 |
| 1:02.2 | 750 | 2:04.4 | 182 | 925 | 29 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 778 | 22 |
| 0:46.1 | 1,250 | 1:32.2 | 447 | 1836 | 35 |
| 1:42.4 | 1,500 | 3:24.8 | 41 | 440 | 19 |
| 0:45.7 | 1,750 | 1:31.4 | 458 | 1877 | 35 |
| 1:46.0 | 2,000 | 3:32.0 | 37 | 426 | 19 |
| 0:46.5 | 2,250 | 1:33.0 | 435 | 1797 | 32 |
| 1:45.4 | 2,500 | 3:30.8 | 37 | 428 | 19 |
| 0:46.5 | 2,750 | 1:33.0 | 435 | 1797 | 34 |
| 2:26.9 | 3,000 | 4:53.8 | 14 | 347 | 14 |
| 0:47.1 | 3,250 | 1:34.2 | 419 | 1741 | 33 |
| 2:32.0 | 3,500 | 5:04.0 | 12 | 342 | 13 |
| 0:58.5 | 3,750 | 1:57.0 | 219 | 1052 | 17 |
| 1:30.5 | 4,000 | 3:01.0 | 59 | 503 | 17 |
| 0:54.1 | 4,250 | 1:48.2 | 276 | 1250 | 19 |
| 1:32.3 | 4,500 | 3:04.6 | 56 | 491 | 18 |
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Workout Graph
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