Owen H 4500m row
4,500
Meters
21:59.1
Time
2:26.5
Pace
291
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 154 |
August 25, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 4,500 | 2:26.5 | 111 | 682 | 23 |
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 43 |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 28 |
| 1:01.9 | 750 | 2:03.8 | 184 | 934 | 27 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 774 | 21 |
| 0:49.4 | 1,250 | 1:38.8 | 363 | 1548 | 23 |
| 1:34.1 | 1,500 | 3:08.2 | 53 | 480 | 19 |
| 0:47.5 | 1,750 | 1:35.0 | 408 | 1704 | 25 |
| 1:42.3 | 2,000 | 3:24.6 | 41 | 440 | 18 |
| 0:47.4 | 2,250 | 1:34.8 | 411 | 1713 | 25 |
| 1:44.3 | 2,500 | 3:28.6 | 39 | 432 | 17 |
| 0:48.6 | 2,750 | 1:37.2 | 381 | 1611 | 25 |
| 1:41.7 | 3,000 | 3:23.4 | 42 | 443 | 18 |
| 0:47.7 | 3,250 | 1:35.4 | 403 | 1687 | 25 |
| 1:44.8 | 3,500 | 3:29.6 | 38 | 430 | 18 |
| 0:49.4 | 3,750 | 1:38.8 | 363 | 1548 | 23 |
| 1:41.5 | 4,000 | 3:23.0 | 42 | 443 | 18 |
| 0:49.1 | 4,250 | 1:38.2 | 370 | 1572 | 23 |
| 1:21.7 | 4,500 | 2:43.4 | 80 | 576 | 22 |
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Workout Graph
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