Owen H 4500m row
4,500
Meters
21:29.9
Time
2:23.3
Pace
287
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 136 |
August 30, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 4,500 | 2:23.3 | 119 | 709 | 26 |
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 52 |
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 32 |
| 1:02.7 | 750 | 2:05.4 | 177 | 910 | 28 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 760 | 23 |
| 0:46.9 | 1,250 | 1:33.8 | 424 | 1759 | 36 |
| 1:33.2 | 1,500 | 3:06.4 | 54 | 485 | 20 |
| 0:46.4 | 1,750 | 1:32.8 | 438 | 1807 | 32 |
| 1:36.8 | 2,000 | 3:13.6 | 48 | 466 | 19 |
| 0:46.4 | 2,250 | 1:32.8 | 438 | 1807 | 32 |
| 1:38.9 | 2,500 | 3:17.8 | 45 | 455 | 20 |
| 0:47.0 | 2,750 | 1:34.0 | 421 | 1750 | 34 |
| 1:46.3 | 3,000 | 3:32.6 | 36 | 425 | 18 |
| 0:53.7 | 3,250 | 1:47.4 | 283 | 1272 | 23 |
| 1:37.5 | 3,500 | 3:15.0 | 47 | 462 | 18 |
| 0:53.4 | 3,750 | 1:46.8 | 287 | 1288 | 21 |
| 1:29.7 | 4,000 | 2:59.4 | 61 | 508 | 19 |
| 0:52.9 | 4,250 | 1:45.8 | 296 | 1317 | 22 |
| 1:17.5 | 4,500 | 2:35.0 | 94 | 623 | 20 |
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Workout Graph
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