Owen H 4000m row
4,000
Meters
16:53.6
Time
2:06.7
Pace
254
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 149 |
September 01, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.6 | 4,000 | 2:06.7 | 172 | 892 | 27 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 33 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 26 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 26 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 25 |
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Workout Graph
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