Owen H 4000m row
4,000
Meters
18:42.8
Time
2:20.3
Pace
258
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 199 |
September 25, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 27 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 49 |
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 30 |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 28 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 24 |
| 0:49.4 | 1,250 | 1:38.8 | 363 | 1548 | 30 |
| 1:28.5 | 1,500 | 2:57.0 | 63 | 517 | 22 |
| 0:48.2 | 1,750 | 1:36.4 | 391 | 1644 | 34 |
| 1:35.3 | 2,000 | 3:10.6 | 51 | 473 | 20 |
| 0:47.9 | 2,250 | 1:35.8 | 398 | 1670 | 34 |
| 1:32.6 | 2,500 | 3:05.2 | 55 | 489 | 20 |
| 0:47.2 | 2,750 | 1:34.4 | 416 | 1731 | 34 |
| 1:32.1 | 3,000 | 3:04.2 | 56 | 492 | 20 |
| 0:48.7 | 3,250 | 1:37.4 | 379 | 1603 | 32 |
| 1:34.8 | 3,500 | 3:09.6 | 51 | 476 | 20 |
| 0:49.0 | 3,750 | 1:38.0 | 372 | 1579 | 28 |
| 1:39.2 | 4,000 | 3:18.4 | 45 | 454 | 19 |
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Workout Graph
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