Owen H 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 138 |
October 27, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 26 | 137 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 35 | 126 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 25 | 134 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 21 | 128 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 23 | 140 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 26 | 160 |
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Workout Graph
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