Owen H 5x1000m/4:00r row
5,000
Meters
19:27.3
Time
1:56.7
Pace
347
Calories
158
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 39:27.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 140 |
October 29, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 28 | 158 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 35 | 132 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | 161 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 27 | 162 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 26 | 164 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 175 |
| r510 |
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Workout Graph
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