Owen H 7x1:30/1:30r row
2,710
Meters
10:30.0
Time
1:56.2
Pace
190
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,467 |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 135 |
November 11, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,710 | 1:56.2 | 223 | 1067 | 29 | |
| 1:30.0 | 269 | 2:47.2 | 75 | 557 | 53 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 27 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 34 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 20 | |
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 33 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 19 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 19 | |
| r1,757 |
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Workout Graph
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