Owen H v500m/1:54r...8 SkiErg
4,000
Meters
15:27.4
Time
1:55.9
Pace
274
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 4,152 |
| Overall Time | 32:08.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 94 |
November 19, 2025 14:27:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000 | 1:55.9 | 225 | 1073 | 32 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 35 | |
| r: 1:54 | 20 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | |
| r: 2:00 | 21 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:50 | 20 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:50 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:47 | 17 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | |
| r: 2:00 | 19 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:01 | 19 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 35 | |
| r: 3:19 | 17 | |||||
| r152 |
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Workout Graph
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