Owen H v1000m/5:17r...5 SkiErg
4,000
Meters
16:04.6
Time
2:00.5
Pace
331
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 39:57.0 |
| Overall Distance | 4,072 |
| Overall Time | 56:01.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 86 |
November 26, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 30 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 32 | |
| r: 5:17 | 14 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 31 | |
| r: 5:39 | 20 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | |
| r: 9:01 | 22 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 31 | |
| r: 10:00 | 16 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 31 | |
| r72 |
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Workout Graph
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