Owen H 3x1500m/3:00r row
4,500
Meters
19:17.1
Time
2:08.5
Pace
282
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 28:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 137 |
December 01, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 4,500 | 2:08.5 | 165 | 866 | 27 | |
| 7:22.8 | 1,500 | 2:27.6 | 109 | 674 | 31 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 25 | |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 25 | |
| r508 |
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Workout Graph
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