Owen H 4x1250m/2:00r row
5,000
Meters
20:35.6
Time
2:03.5
Pace
328
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 127 |
January 25, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 26 | |
| 6:06.5 | 1,250 | 2:26.6 | 111 | 682 | 32 | |
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1138 | 24 | |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 25 | |
| 4:50.8 | 1,250 | 1:56.3 | 222 | 1065 | 23 | |
| r62 |
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Workout Graph
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