Owen H 20:14 row
4,517
Meters
20:14.0
Time
2:14.3
Pace
268
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 131 |
February 07, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,517 | 2:14.3 | 144 | 796 | 268 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 35 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 |
| 20:14.0 | 61 | 1:54.7 | 232 | 1097 | 4 | 17 |
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Workout Graph
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