Owen H 20:00 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
261
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 142 |
February 10, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 261 | 26 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 35 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 23 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 25 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 24 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 24 |
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Workout Graph
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