Owen H v1000m/2:57r...5 row
5,000
Meters
20:43.0
Time
2:04.3
Pace
320
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 40:13.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 135 |
February 17, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 23 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 33 | |
| r: 2:57 | 22 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:37 | 20 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 17 | |
| r: 4:50 | 16 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 25 | |
| r: 7:11 | 18 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 14 | |
| r: 0:55 | 17 | |||||
| r93 |
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Workout Graph
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