Owen H 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
251
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 136 |
April 04, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 251 | 29 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 35 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 27 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 29 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 27 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 28 |
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Workout Graph
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