Owen H v500m/3:23r...5 SkiErg
2,500
Meters
9:53.0
Time
1:58.6
Pace
168
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 2,596 |
| Overall Time | 24:54.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 93 |
April 10, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1022 | 29 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 32 | |
| r: 3:23 | 19 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | |
| r: 3:38 | 21 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | |
| r: 3:41 | 16 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 4:14 | 22 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 0:05 | 18 | |||||
| r96 |
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Workout Graph
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