Owen H v1000m/2:27r...5 SkiErg
5,000
Meters
21:04.3
Time
2:06.4
Pace
312
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:05.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 88 |
April 21, 2026 16:09:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 28 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:27 | 17 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:35 | 17 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | |
| r: 2:36 | 20 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 | |
| r: 2:49 | 20 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | |
| r: 0:34 | 19 | |||||
| r93 |
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Workout Graph
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