Owen H v1000m/5:57r...3 SkiErg
3,000
Meters
12:51.3
Time
2:08.5
Pace
187
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 3,073 |
| Overall Time | 36:44.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 87 |
April 24, 2026 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 28 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 | |
| r: 5:57 | 18 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | |
| r: 7:56 | 37 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | |
| r: 10:00 | 18 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.