Owen H v1000m/5:26r...4 SkiErg
4,000
Meters
16:22.4
Time
2:02.8
Pace
262
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 4,081 |
| Overall Time | 39:21.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 97 |
April 28, 2026 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,000 | 2:02.8 | 189 | 950 | 29 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 32 | |
| r: 5:26 | 23 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 27 | |
| r: 6:09 | 20 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | |
| r: 9:18 | 19 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 31 | |
| r: 2:06 | 19 | |||||
| r81 |
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Workout Graph
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