Owen H 4x1000m/4:00r SkiErg
4,000
Meters
16:36.3
Time
2:04.5
Pace
259
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 32:36.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 132 |
June 20, 2026 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 935 | 31 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 909 | 32 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 30 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 33 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 31 | |
| r105 |
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Workout Graph
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