Owen H v1000m/2:48r...4 SkiErg
4,000
Meters
17:17.3
Time
2:09.6
Pace
248
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 32:17.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 102 |
July 31, 2026 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 860 | 31 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 826 | 33 | |
| r: 2:48 | 8 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 30 | |
| r: 8:42 | 8 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 30 | |
| r: 3:13 | 7 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 31 | |
| r: 0:17 | 6 | |||||
| r29 |
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Workout Graph
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