Owen H 3x1000m/r SkiErg
3,000
Meters
22:30.4
Time
3:45.0
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:30.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 78 |
August 06, 2026 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 3,000 | 3:45.0 | 31 | 487 | 18 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 29 |
| 7:45.2 | 1,000 | 3:52.6 | 28 | 479 | 17 |
| 10:27.6 | 1,000 | 5:13.8 | 11 | 338 | 15 |
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Workout Graph
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