Owen H v500m/1:31r...7 SkiErg
3,500
Meters
14:47.7
Time
2:06.8
Pace
215
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 3,661 |
| Overall Time | 35:04.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 80 |
September 09, 2026 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,500 | 2:06.8 | 172 | 871 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 28 | |
| r: 1:31 | 25 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| r: 2:03 | 23 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 20 | |
| r: 2:23 | 23 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 21 | |
| r: 2:03 | 23 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 27 | |
| r: 4:10 | 20 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | |
| r: 7:46 | 18 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| r: 0:21 | 29 | |||||
| r161 |
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Workout Graph
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