Owen H 4000m SkiErg
4,000
Meters
17:08.9
Time
2:08.6
Pace
251
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 133 |
September 23, 2026 09:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 878 | 251 | 32 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 59 | 36 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 884 | 63 | 33 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 918 | 64 | 31 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 31 |
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Workout Graph
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