Owen H 10x0:30/0:30r SkiErg
1,210
Meters
5:00.0
Time
2:03.9
Pace
80
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 50 |
October 01, 2026 10:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 960 | 39 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 46 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 40 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 40 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 38 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 36 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 38 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 46 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | |
| r69 |
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Workout Graph
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