Owen H 45c row
500
Meters
1:35.6
Time
1:35.6
Pace
45
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 179 |
October 27, 2026 13:02:48
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 45 | 32 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1925 | 10 | 32 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 9 | 32 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 9 | 32 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 9 | 31 |
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Workout Graph
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