Owen H v10c/1:00r...5 row
967
Meters
3:03.7
Time
1:34.9
Pace
90
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:03.7 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 177 |
October 28, 2026 13:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 967 | 1:34.9 | 408 | 1763 | 35 | |
| 0:19.6 | 105 | 1:33.3 | 430 | 1836 | ||
| r: 1:00 | 24 | |||||
| 0:35.7 | 199 | 1:29.6 | 485 | 2016 | ||
| r: 1:00 | 27 | |||||
| 1:03.2 | 329 | 1:36.0 | 395 | 1708 | ||
| r: 1:00 | 13 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1600 | ||
| r: 1:00 | 23 | |||||
| 0:20.2 | 106 | 1:35.2 | 405 | 1782 | ||
| r87 |
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Workout Graph
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