Owen H v1:00/1:00r...6 row
1,792
Meters
6:00.0
Time
1:40.4
Pace
147
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 11:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 162 |
October 30, 2026 14:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,792 | 1:40.4 | 345 | 1470 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | ||
| r: 1:00 | 23 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | ||
| r: 1:00 | 20 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | ||
| r: 1:00 | 28 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | ||
| r: 1:00 | 19 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | ||
| r: 1:00 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | ||
| r113 |
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Workout Graph
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